By nature of a restaurant worker’s job, most of the workday is spent walking or putting weight on the feet. Restaurant workers are certainly not alone – in fact, many workers across the country (including hairdressers, nurses, and schoolteachers) spend the majority of the workday on their feet. While there are many different techniques you might consider trying to mitigate the toll your job might be taking on your feet, wearing compression socks could be a very useful trick. Compression socks are meant to facilitate blood circulation in the feet and legs, effectively reducing swelling in these areas. This might be particularly beneficial for workers who have developed varicose or spider veins. Compression socks are also now produced in a wide variety of different colors and designs, making them fun and fashionable, in addition to being useful. Schedule an appointment with a podiatrist today if you spend your day on your feet and want to learn more about compression socks.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your podiatric needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
One stretch that can be performed almost anywhere begins with standing with your feet flat together. Focus on one foot at a time, and slowly raise your heel while curling your toes towards the floor. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions, please feel free to contact our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.