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Posts for category: Foot Care

Always measure your feet if you have any questions about your proper shoe size. You can measure your own feet with a tape measure or ruler, paper, a writing implement, and a chair to sit on while measuring your feet. First, tape the paper to the floor so it will not move. Second, sit on the chair and put one foot on the paper. Make sure to wear socks or foot coverings that you plan to wear with shoes before placing them on the paper. Third, outline the outside of your foot with your pen or pencil. Do this for both feet to check subtle differences that might be present between your feet. Fourth, measure from the tip of the heel to the longest toe of your foot and make a note of the numbers. Finally, do some simple math – subtract 3/16 from the measurement you wrote down to account for the difference between your foot and the shoe. The result is your shoe size! If you have trouble measuring your feet properly or find that you are still not able to find comfortably fitting shoes, see a podiatrist for help in measurements, and shoe suggestions, or to help you detect any other problems that might be going on with your feet.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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As women gain weight during pregnancy, it is common for their legs and feet to begin swelling and aching. This is mainly a side-effect of the normal buildup of fluids in the body as the baby grows. Further, the center of gravity changes as the months go by, affecting the legs and feet and the way she walks and stands. Proper footwear is essential to help reduce discomfort or the chance of accidents or serious illness. Suggestions for changes in footwear during pregnancy include buying shoes at least a half size larger than normal, choosing shoes with high arch and ankle support, and wearing slip-ons rather than shoes that tie. Further, high heels should be avoided as much as possible, to reduce the chance of falling or twisting an ankle. Low and wider heels help distribute body weight better, and shoes with a wider toe box are a good idea for improved stability and comfort. If you have questions about foot health during pregnancy, it is wise to consult a podiatrist who can guide you in making the proper footwear decisions.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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An effective stretch that benefits the bottom of the foot is known as a toe squat. It is known to strengthen the plantar fascia, which is the portion of tissue that is found on the sole of the foot. It connects the heel to the toes and is instrumental in performing daily activities that include walking and running. This stretch is performed by keeping your feet together as you are sitting on your heels. As the toes are tucked under, it is important to remain on the balls of the feet and avoid the tips of the toes. Breathing with the posture may intensify the stretch, as it is being held for two to three minutes. People who practice this stretch find it is beneficial to slowly release the position, and this can help to protect the bottom of the foot. If you would like to learn more about how to practice effective foot stretches, please speak with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Here are a few tips on finding the perfect fit in your work boots or work shoes. First, the shoe/boot should be snug, but not tight. The back of the shoe or boot should hug (but not cut into) the heel, and the ball of your foot should lay comfortably in the ball of the shoe. There should be space between the tips of the toes and the toe box. Your toes should have enough room to move a bit and they should never be squeezed or confined. Work shoes and boots that fit properly will keep you energized and even help your footwear last. For more tips on work footwear or to learn about custom orthotics that can keep your feet comfortable and healthy, contact your local podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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One of the most common causes of serious injury in the elderly is falling. Among the reasons are chronic health conditions such as neuropathy (or numbness) in the feet, decreased bone density, being overweight, and reduced strength. In addition, certain medications and medical procedures can contribute to a general loss of balance. Falls at home can be prevented by making a few simple changes, such as removing throw rugs and loose carpeting, installing handrails, and wearing shoes with non-skid soles on slippery floors in your kitchen and bathrooms. Other measures include exercising to increase strength and improve balance, adequately lighting hallways, and removing clutter that is easy to trip over. Further, if your feet are frequently numb or it is painful to walk, falling may be a threat to your health. It may be a good idea to make an appointment with a podiatrist to evaluate your condition and discuss treatment options. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about falls prevention