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Posts for category: Foot Care

If you like walking or hiking, stretching the bottoms of your feet and ankles can be very beneficial. Stretching helps by relieving foot pain and improving flexibility, which reduces your risk of foot and ankle injuries. One simple stretch that you can perform is a foot stepover. To do this stretch, place a rolled-up towel on the floor. Stand up straight and place the front half of one foot onto the towel. Be sure to keep the heel of the foot on the floor. Take a small step forward with the other foot. You should feel a stretch in the foot that is standing on the towel. Repeat ten times, holding the stretch for two to five seconds each time, and then repeat on the opposite foot. For more information about stretching the feet, please consult with a podiatrist. 

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system attacks its own, otherwise healthy cells. The cells that are frequently attacked are those of the synovium, the soft tissue that lines the joints. The small joints of the feet and ankles are often affected, leading to symptoms such as foot and ankle pain, joint swelling, stiffness, and reduced mobility. RA affects millions of adults annually. In 2020, approximately 53 of every 100,000 women and 29 of every 100,000 men had RA. Women are more likely than men to develop RA at an early age. If you have RA and are experiencing foot and ankle pain, a chiropodist can help you relieve symptoms and maintain your foot health and mobility.  

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your chiropodist if you feel like the pain in your feet might be caused by RA. For more information, contact  one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assist you with all of your medical concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the chiropodist can treat the area effectively. Your chiropodist will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Rheumatoid Arthritis in the Feet

September 24, 2021
Category: Foot Care
Tags: Foot Care  

Though foot care products and services are often marketed to women, having a good foot care routine is highly beneficial for everybody. Taking care of your feet improves their hygiene and overall well being. At home, you can soak your feet in a basin of warm water, exfoliate the heels and balls of your feet with a pumice stone to remove dry, dead skin, moisturize your feet with lotion, and clip your toenails straight across to prevent ingrown nails. You may want to give yourself a foot massage, which can help alleviate aches and pains, stretch the feet, and aid in relaxation. Taking time to pay attention to your feet can also help you detect if there are any problems, such as athlete’s foot, heel pain, or an injury. If you notice a foot problem, it is suggested that you seek the care of a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors  can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Every Day Foot Care

Running is a great sport to get into for your overall physical fitness, but it can be tough on the feet and ankles if you don’t first take measures to prevent injuries. If you are new to running, or resuming running after a long break, you may be able to reduce the risk of injury by stretching for a week prior to beginning to run. This will help loosen stiff joints and tissues. You should also incorporate stretching into your warm-up before each run. Wear running shoes that fit properly and offer adequate support, and replace them when they become worn out. If you do find that you have experienced an injury, stop running and consult with a podiatrist who can diagnose your condition, offer the right treatments, and help get you back on your feet. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

Maintaining the hygiene of your feet is very important and can prevent painful foot and nail problems, from athlete’s foot to ingrown toenails to foot wounds. When it comes to foot hygiene, there are three main areas to pay attention to: daily foot care, toenail care, and daily foot inspections. Daily foot care consists of washing and thoroughly drying the feet each day and wearing clean socks and shoes. When caring for the toenails, you should trim them straight across regularly.  You should also use clean and sanitized nail clippers, and seek immediate care if your toenails appear discolored or misshapen. Daily foot inspections are a facet of foot care that is especially important for those who have diabetes, peripheral neuropathy, or poor circulation. Each day, check your feet for any abnormalities such as cuts, scrapes, sores, discoloration, lumps, and pain or strange sensations such as tingling or numbness. If you notice any foot or toenail problems, it is suggested that you schedule an appointment with a podiatrist near you.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everyday Foot Care