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Posts for category: Foot Care

The majority of people take their feet for granted, until a foot condition occurs. The human foot consists of twenty-six bones, in addition to several ligaments and tendons. It is beneficial to practice daily foot care, as this can help the feet to function properly. They are considered to be the foundation of the body, and it is important to keep the feet healthy. This can be accomplished by washing and drying the feet thoroughly and applying a good moisturizer afterwards. This may help to prevent cracked heels from developing, which can cause pain and discomfort. When the toenails are trimmed properly, ingrown toenails may be prevented from forming. If you would like additional information about how to keep your feet healthy, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Running is great exercise, but it can also take a toll on your feet. To keep your feet healthy while you run, it is important to wear the right shoes. You want your shoes to fit snuggly, but to have about a half inch gap between your longest toes and the end of your shoes. Go shoe shopping later in the day or after a run, when feet are at their largest, and wear the shoes around the store to determine if they are right for you. Your foot structure and biomechanics may also be a consideration when shoe shopping. People with flat feet, high arches, or an abnormal gait will want to look for running shoes that reduce the impact of these issues. For more information about choosing the best running shoes for you, please consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Many people think babies' feet are smaller versions of their own adult feet, despite the fact that they go through a detailed developmental process. There are levels of growth in babies' feet. They start out crawling, and this phase can strengthen the feet by stretching the toes. As children start to walk, their feet become toned, and their soft cartilage begins to harden. It is beneficial to refrain from having your child wear shoes while walking indoors, as this can help to stretch the ligaments, tendons, and muscles that are found in each foot. The first pair of shoes should be worn when walking begins outside. It is important to monitor your child’s foot development and to be aware of any abnormalities if they appear. If you would like additional information about the stages of babies’ foot development, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A podiatrist is defined as a doctor who is educated in diagnosing and treating foot and ankle conditions. Many podiatrists are also qualified to perform surgery. Mandatory schooling for a podiatrist consists of earning a bachelor's degree, followed by enrolling in podiatry school. This program will last four years, with a focus in the first two years centering on exams and classroom lectures. The latter part of the education is clinical, with opportunities to apply what has been learned in real life situations. Many states require a residency program to be completed, which generally lasts up to three years. To learn more about what podiatrists do, please consult with a podiatrist.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Many people who enjoy running have a goal of running in a marathon. Because the feet pound the ground consistently for twenty-six miles on the day of the marathon, in addition to several weeks of training that occurs prior to the marathon, it is important to wear running shoes that fit correctly. It is also important to frequently perform stretching exercises that can benefit the feet. The big toe maintains balance when toe stretches are practiced, and this is helpful in propelling the body forward as you run.  Towel scrunches are an effective way to stretch the toes. These are accomplished by sitting in a chair with a towel under one foot and grasping the towel with the toes to bring it closer to the body. Since there are many different foot stretches, it is suggested that you consult with a podiatrist if you would like additional information.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about stretching the feet