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Posts for: June, 2019

There are seven tarsal bones in the foot, and one of them is referred to as the cuboid bone. If the joints surrounding this bone should become inflamed as a result of an injury, cuboid syndrome may develop. Pain is typically felt on the outside of the foot, near the bottom of the fourth and fifth toes. Additionally, some patients may experience discomfort in the middle of the foot. Research has shown this ailment may be more common among athletes and dancers than of the rest of the population. Overusing the foot is also a common cause of cuboid syndrome. Some of the symptoms that are associated with this condition often include swelling, difficulty in walking, and limited range of motion. Mild relief may be found when the foot is elevated, and when the activity that caused this condition is temporarily eliminated. If you have cuboid syndrome, it is suggested that you seek the counsel of a podiatrist who can assist you with the best course of treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Many patients will experience a broken toe after a heavy object has fallen on it, or if it bangs into a piece of furniture. Consistent movements over an extended period of time can also weaken the bones in the toe, and this may result in a hairline fracture. Some of the symptoms that are associated with a broken toe often include pain, swelling, and bruising. Toes that are severely broken often bleed and can point in the wrong direction. Many patients find comfort when the toe is elevated, as this may help to control any existing swelling. Additionally, the healing process can begin when the affected toe is taped to the toe next to it, which is referred to as buddy taping. If you feel you have broken your toe, it is suggested that you consult with a podiatrist who can perform an X-ray which confirms this condition, followed by beginning the correct treatment for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

What is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A common cause of blisters is repetitive movement that happens from excessive running, walking, or cycling. They are described as small areas that are filled with a protective fluid. They develop as the body’s natural defense to skin that has become irritated and raw, and in most cases, will drain when new skin forms over the affected area. There are methods that can be implemented that may help to prevent blisters. These include having your feet measured so a proper shoe size can be determined. Additionally, it is beneficial to wear socks that pull moisture away from skin. Many patients find it is helpful to use a powder on the feet, as this can absorb excess moisture. If you have a blister on your foot, and would like information about how to treat it, it is advised that you consult with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Research has shown that there are many elderly people who experience falling. There are multiple injuries that may occur as a result of falling, including brain trauma, and possible fractures throughout the body. Many seniors develop a fear of falling, and this may limit some of their daily activities. There can be several factors as to why people fall. These include medication that is taken, dim lighting and unsafe living conditions in the home. Additionally, shoes that are worn which do not fit correctly may pose a threat to falling, and long pants can easily cause tripping. It may be beneficial to perform a gentle exercise routine daily, as this can strengthen the body, which can help to prevent falls from occurring. Falling can cause serious foot conditions, so it is suggested to consult with a podiatrist who can guide you toward proper information about falls prevention.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about falls prevention