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Posts for: August, 2021

There are many reasons for trying to lose weight. You may want to lower your cholesterol, bring down your blood pressure, increase your energy, or just feel more comfortable in your clothes. You can also add improving your foot and ankle health to the list. Being heavy can place a tremendous amount of strain on your feet and ankles, making you more likely to suffer from heel pain. Carrying excessive weight on your body can set the stage for conditions such as plantar fasciitis, heel spurs, hammertoes, bunions, flat feet, and more. You are also at an increased risk of developing systemic diseases that affect foot and ankle health such as diabetes and gout. While you are working hard to take that extra weight off, it is suggested that you consult with a podiatrist who has various methods of easing pain, while reducing pressure and distributing weight more evenly on your feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet


Hammertoes are toe deformities in which the toes bend downwards at the middle joint. This creates a hammer-like shape and can affect any toes except the big toes. Hammertoes are common, affecting approximately 3% of all adults over the age of 21 in the United States alone. They are more common among women than men. Hammertoes are not a purely cosmetic issue - they can also be quite painful. Over time, the affected joints can become stiff and, if left untreated, can eventually become immobile. The tops of the affected toes also tend to rub uncomfortably against shoes, leading to corns and calluses. If you have hammertoes, don’t hesitate to schedule an appointment with a podiatrist near you.

Hammertoes can be a painful condition to live with. If you have any concerns about your feet, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoes

 

 


Research has indicated that a staggering sixty percent of people who enjoy running have endured a running injury in the past year. These injuries may be the result of inconsistent training and possibly from increasing speed and distance too soon. An acute running injury is generally traumatic and happens suddenly. Now you're probably wondering what an acute running injury is. Most commonly they are strains and sprains, but can also be a muscle tear, bone crack, or ligament snap. Other running injuries may include plantar fascitiis, heel spurs, stress fractures, ankle sprains, and Achilles tendonitis. Whether a runner falls, twists an ankle, or gets struck by a vehicle, it's usually painful and associated with a "popping" sound followed by inflammation. Additionally, the foot may have a limited range of motion, and it may be difficult to walk. Runners may be able to prevent these injuries by paying attention to the type of ground they’re running on, being aware of their surroundings, and stretching before and after a run. There are many painful foot conditions that can occur from running injuries, and it is strongly suggested that you consult with a podiatrist who can provide helpful suggestions on how to prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries


There are 26 bones in the foot and recognizing the symptoms of a broken bone is important for ensuring the overall health of your feet. A broken foot can be as simple as a small hairline fracture (such as a stress fracture), or it can be a severe break that tears or pierces the skin. The most common symptoms of a broken foot are pain, swelling, and bruising. Other common signs include a snapping or grinding sensation at the time of injury, difficulty or pain when moving the affected foot, inability to bear weight on the foot, tenderness from touching the injury, and difficulty walking. Telling the difference between a broken foot and a sprained foot can be difficult. That is why anyone who believes that they may have a broken foot should consult with a podiatrist for a proper diagnosis. A podiatrist will also be able to help provide the best treatment option for the broken bone. 

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot