The medical condition that is referred to as plantar fasciitis is often characterized by pain that is felt in the heel area of the foot. It occurs when the plantar fascia becomes irritated or torn, and often causes severe pain and discomfort. This is a portion of tissue that connects the heel bone to the toes and runs along the sole of the foot. The plantar fascia can become inflamed as a result of obesity, a lack of arch support, or possibly from a sudden injury. Heel pain is typically worse upon arising in the morning, and it may subside when the feet are elevated. Relief may be found by wearing orthotics, which help to realign the foot and alleviate a portion of the pressure on the heel. Additionally, wearing a heel cushion may bring partial comfort. If you are afflicted with plantar fasciitis, it is beneficial to consult with a podiatrist who can offer proper treatment solutions.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.