People who regularly stretch their feet and toes are more likely aware of the many benefits that may accompany these movements. These may include increased blood flow into the feet, the muscles in the sole of the feet being properly stretched, and possibly helping to balance flat feet or fallen arches. Many people may discover moderate relief from the tired sensation that is often felt in the ankles and feet, in addition to any swelling that may be present. Flexibility is generally improved as a result of improved strength. There are effective foot and toe stretches that can be performed, including pointing and flexing the toes in one direction multiple times, then repeating in the other direction. Please consult with a podiatrist if you would like additional information about the benefits of stretching the feet and toes.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.