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Why You Should Avoid Wearing Flip-Flops

Flip-flops are a common footwear selection for many Americans during the summer. However, these shoes can be very problematic for your feet. While flip-flops may be a better choice compared to walking barefoot, they provide no arch or heel support for your feet. As a result, you may suffer from issues such as plantar fasciitis and stress fractures. If you still choose to wear these shoes despite the dangers they put your feet at risk for, you should choose a pair that are made out of soft leather. If you have an old pair of flip-flops in your closet, you should inspect them and see if they are still fit to wear. Flip-flops that are worn out should be thrown out immediately since they can easily cause injury.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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