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Posts for tag: Exercises

Cooler weather makes for prime conditions for marathon season, when runners will be out training to their fullest. To ensure that the feet are kept in top shape, there are a simple set of eleven exercises one can follow. Toe flexion, ankle dorsiflexion, ankle eversion, ankle plantarflexion, rotating the ankles, wiggling the toes, curling the toes, spreading the toes, pointing the toes out, pointing the toes in, and the butterfly stretch can all stretch the feet and add support and strength. For optimal results, exercise using a Thera-band.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices  located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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According to a study led by Australian researchers, certain exercises can put pressure on the developing feet of overweight children. Due to their tendency to have fatter and flatter feet, overweight children are at risk for increased pressure on the arch—leading to foot pain and discomfort. This could ultimately cause kids to avoid participating in physical activity, which is crucial to health and well-being. Other forms of activity, such as swimming or cycling, may be a necessary alternative for overweight children uncomfortable with exercising. In a previous study, Diane L. Riddiford-Harland of the University of Wollongong and her coauthors found that overweight kids had higher “plantar pressures” while walking than normal-weight kids. The study also linked the higher pressures and flattening of the arches to a possibility that the kids would be less physically active.

Keeping your children’s feet healthy during their youth is essential in maintaining their overall health during adulthood. To learn more, speak to one of our podiatrists from The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will provide you with quality podiatric care.  

How to Keep Your Child’s Feet Healthy

Throughout childhood, it is very crucial for children to have and maintain good health and proper care of their feet. With good foot health starting at an early age, foot problems and diseases can be prevented in the future. As children continue to develop so do their feet, and require different techniques of care and maintenance.

Even though babies do not begin walking until later stages, their feet should be taken care of properly:

  • Stay away from socks that are too tight for your baby’s feet. This can cause pain and allow less circulation
  • Encourage your baby to move their feet as much as possible so they feel comfortable with them

When your baby begins to learn how to walk, do not panic if they are unsteady on their feet. Toddlers are just getting used to the way in which their feet work so wobbliness is completely acceptable.

When your child grows out of their toddler years, here are a few steps they should take to stay with good health within their feet:

  • Practice proper hygiene with them
  • Be observant of any injuries that might occur

For more information about Keeping Children’s Feet Healthy, follow the link below.

If you have any questions, please contact one of our offices located in Raleigh, Rocky Mount, and Ahoskie, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Keeping Children’s Feet Healthy