Posts for tag: Foot Biomechanics
As foot size generally does get larger with age, it is important to remember several different pointers when shopping for shoes. Ensure that the uppers on shoes are made of a soft material that matches the shape of your foot. If you regularly walk on hard pavement, consider shoes with thick soles to cushion the feet. Make sure there is about a half-inch extra space for your longest toe when fitting shoes. Your heels should fit comfortably in the shoe with a minimum amount of slipping, and the shoes should not ride up and down while walking.
Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information contact one of our podiatrists of The Foot and Ankle Associates of North Carolina. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in North Carolina. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
Although sandals may be trendy and convenient during the summer, certain sandals can cause serious problems for feet. With strappy gladiator sandals in popular demand, come an array of potential issues including poor circulation, blisters, swelling, and the worsening of varicose veins. To prevent any foot damage from your sandals remember to give your feet a break from high heeled strappy sandals and to opt for a more comfortable shoe on some days. Periodically sit down and elevate the legs to promote blood circulation, and only wear shoes that are the right fit for your feet.
Sandals are great for the summer, but it is important that you provide yourself with everyday foot care to keep any eye on any potential problems. For more information about everyday foot care, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our offices located in Ahoskie, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.