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Posts for tag: Healthy Diet

Stress fractures are injuries commonly caused by strenuous exercise, so it’s important to take breaks during your exercise routines. It is recommended to slowly increase your strength and endurance over time to prevent stress fractures. Stress fractures are caused by the constant pounding that your bones take over a period of time, as muscles become exhausted from strenuous exercise and are unable to protect the bones. Eating a healthy diet can help prevent stress fractures. Calcium and vitamin D are both important in building and strengthening bones.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use.  Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions, please feel free to contact our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle

Arthritis affects millions of people around the world, with 33% of people aged 45-years-old and over suffering from osteoarthritis and a significant amount suffering from rheumatoid arthritis. Gout, caused by a buildup of uric acid in the body, is another common form the affects many. To help prevent and combat the effects of arthritis, people should control their weight with a healthy diet, exercise to maintain muscle strength and prevent weakness, and thoroughly rehabilitate from any injuries.

Arthritis can be a difficult condition to live with. If you are suffering from arthritic foot pain, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our podiatrists can treat your foot and ankle needs.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions about arthritic foot care, please feel free to contact our offices located in Ahoskie, Durham, Raleigh and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care.