Posts for tag: Pregnancy and Foot Health
Half of women who are pregnant often notice changes in their feet. A common ailment can be collapsed arches, and this may be a result of the added weight the feet must endure during pregnancy. The feet generally become more flexible, and this may put strain on the ligaments, tendons, and muscles. Relief may be found when comfortable shoes are worn, and this may help to support the overall foot. Many women notice they have general foot pain, and the pain can exist in the arch and heel. This may be indicative of the condition that is known as plantar fasciitis and may improve when specific foot stretches are performed. If you would like additional information on how your feet can feel better during pregnancy, please consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.