Posts for tag: Prevent Injuries
Custom orthotics are foot devices that are inserted into your shoes to help accommodate and treat your foot conditions. Orthotics provide support for the arches of your feet, distributing pressure more evenly across the feet and helping to relieve pain in target areas, depending on your condition. Creating orthotics involves using a plaster casting based on the patient’s foot shape. Your doctor or physical therapist will properly customize your orthotics to fit your specific feet.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
Exercising as we get older can lead to many different benefits for our bodies. Dr. Harun Durudogan, orthopedic surgeon at Advocate Christ Medical Center, says that “exercise can help strengthen the muscles around the joints and lower the chance of injuries.” Aging means the weakening of bones and muscles and less support for our bodies. It’s important to warm up and stretch before exercising if you are older to avoid injury and joint pain. Exercise can also prevent arthritis and achy joints, so it is recommended for people of all ages.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions, please feel free to contact our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.