Posts for tag: Prevent Running Injuries
According to the British Journal of Sports Medicine, motion control running shoes may prevent injury for those with flat feet or feet that overpronate. The study included 386 randomly assigned recreational runners aged 18 to 65 years of age. Each group was assigned either a normal running shoe or a motion control shoe for six months’ time. Of all the injuries sustained during the trial period, 32% of regular shoe wearers suffered an injury while 18% of motional control shoe wearers sustained an injury. This showed that motion control helped those with flat feet, but did not have any effect on those with normal pronation.
Runners can still be prone to running injuries even with proper precautions. For more information about treatment, contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.