Raleigh | (919) 231-7969
Wilson | (252) 281-4442

Rocky Mount | (252) 451-4040
Ahoskie | (252) 862-4300

My Blog

Posts for tag: Running

Both walking and running are beneficial exercise for your feet and your body, both of which contribute toward weight loss. However, running is more strenuous, leading to an increased risk of injury. Running “produces ground reaction forces of approximately 2.5 times body weight compared to 1.2 times that for walking,” according to the article. Because of this, it’s important to build up your overall muscles and take breaks when needed. Starting new exercises, especially as intense as running, requires time for your body to adapt so that injury can be prevented.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Prevent Running Injuries

Former U.S. Mountain Running Team member Tommy Manning is no stranger to novice runners who select running shoes based more on looks than function and fit. When the athlete previously worked in a running specialty store, Manning often encounter customers who would ignore the running shoes suggested to them by the store’s running experts in favor of a pair that is more fashionable or better looking. “Feet come in all shapes and sizes, with varying widths, arch heights and amounts of pronation or supination,” he shares. “So you should by the shoe that is best for your foot in function and fit.”

Getting the right shoe size is an important part of proper foot health. If you have any concerns about your feet contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

Getting the Right Shoe Size

There are many people that wear shoes that are ill-fitting, which affects their feet and posture. Selecting the right shoes is not a difficult process so long as you keep several things in mind when it comes to selecting the right pair.

  • When visiting the shoe store, use the tools available to measure your foot
  • When measuring your foot with your shoe on, add 1-2 inches to the size
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes
  • Do not always assume you are the same size, as manufacturers run differently
  • Purchase shoes later in the day as your feet swell as the day progresses
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat your feet right by choosing the right pair of shoes that can provide them comfort and mobility with minimal pain.

If you have any questions please feel free to contact our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read More about getting the right shoe size.

In the past couple of years, the running shoe market has skyrocketed with nearly thirty-five legitimate running shoe models currently for sale in the United States this year. Experts claim this may be occurring because we live in a fitness conscious society where there is high appeal for running shoes. Since running has become a more accessible form of exercise more people than ever before are interested in purchasing the proper shoe for their foot type.

The right running shoe is essentially different for every person. If you have any concerns feel free to contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

Choosing the Right Running Shoes for Your Foot Type

Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.

Determining your type

Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics

When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.

Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.

Over-pronators

Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.

Under-pronation

Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.

If you have any questions please feel free to contact our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about choosing the right running shoe