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Posts for tag: Shoes

When it comes to picking the right shoes, children are much more different than adults. Children’s feet are still growing and developing compared to adult feet. With this in mind, it is important for parents to make sure that their children’s shoes properly fit them. If your child is having a growth spurt, they can quickly outgrow the shoes they wear even if they are new. Children’s shoes should be flexible and have enough space for their toes to move around. They also need to provide good foot support and cushion for comfortability. Shoes should be comfortable even after wearing them for hours. Finally, knowing when to wear the right shoe is vital. Sandals or flip-flops are fine for the beach but not for wearing all day. If your child plays sports, they need high performance shoes that can handle the stress. Parents should routinely check their children’s shoes to make sure they properly fit.

Making sure that your children maintain foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Keeping Children's Feet Healthy 

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.  

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Keeping Children’s Feet Health

As the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to make sure that you know what you’re buying. One critical component of shopping for shoes is finding the right shoe size. Make sure that you know what brand you are buying online, as sizes can vary across brands, and make sure to inspect the return policy. Take the time to understand the product specifications, including heel height and width. As soon as you receive the shoes, test the shoes out indoors.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion

If you have any questions, please feel free to contact one of our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Choosing the Right Running Shoe

December 21, 2015
Category: Foot Care
Tags: foot pain   Orthotics   Shoes  

It’s important to make sure you have orthotic support in your footwear, especially as you transition to boots for the winter. Having supportive footwear can help ease pain in your heel, arch, and the ball of your foot. This can prevent further pain and discomfort in your knees, hips, and lower back. Look for shoes that have sufficient arch support or customize your own orthotics.

If you have any concerns about your feet contact one of our podiatrists of the Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions, please feel free to contact our offices located in Ahoskie, Durham, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Orthotics

Student athletes from the University of Central Arkansas shoes to over 300 Conway children through the international project Shoes of Hope. The project aims to bring children together by washing their feet and then giving them a new pair of shoes. For this event, the University’s athletes raised over $5,000. Graham Gibbs of Samaritan’s Feet shared, “60 percent of kids K through 12 in Arkansas are either on or eligible for free and reduced lunches. So that’s a demographic stat that we use to gauge need. If they’re needing food, they’re needing clothes, they’re needing shoes.”

Looking out for potential foot and ankle injuries as well as general health is vital in maintaining proper development in children’s feet. If you have any concerns contact one of our podiatrists of The Foot and Ankle Associates of North Carolina. Our doctors will treat your foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.  Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation.

If you have any questions, please feel free to contact our offices located in North Carolina. We offer the newest diagnostic tools and technologies for your foot and ankle needs.

Read more about keeping children’s feet healthy.

As foot size generally does get larger with age, it is important to remember several different pointers when shopping for shoes. Ensure that the uppers on shoes are made of a soft material that matches the shape of your foot. If you regularly walk on hard pavement, consider shoes with thick soles to cushion the feet. Make sure there is about a half-inch extra space for your longest toe when fitting shoes. Your heels should fit comfortably in the shoe with a minimum amount of slipping, and the shoes should not ride up and down while walking.

Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information contact one of our podiatrists of The Foot and Ankle Associates of North Carolina. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in North Carolina. We offer the newest diagnostic tools and technologies for your foot and ankle needs.

Read more about proper shoe fitting.