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  • Strengthening Your Soles to Prevent Running Injuries

    posted: May 01, 2017.

    About 79 percent of runners experience some type of foot injury each year. It requires a bit of extra work to keep your feet in top running order, however it Read more
  • Truck Driver Lifestyle Problematic for Gout Sufferers

    posted: Apr. 24, 2017.

    Gout, a form of arthritis that causes intense pain in the body’s joints, can be a particularly problematic condition for truck drivers due to their lifestyle and eating habits. While Read more
  • What is Morton’s Neuroma?

    posted: Apr. 17, 2017.

    Morton’s neuroma, caused by a thickening of tissue around the nerves in your toes, usually happens between the third and fourth toes, causing a feeling like something is stuck in Read more
  • Preventing Ingrown Toenails

    posted: Apr. 10, 2017.

    An ingrown toenail is one of the most common foot conditions to develop, particularly among adolescents, though for unknown reasons. In more common cases, an infection caused by an ingrown Read more
  • Preventing Poor Blood Circulation

    posted: Apr. 03, 2017.

    If your feet feel cold, this is because it is your body’s natural response for conserving heat when it is too cold. Your body “tries to maintain its internal temperature Read more
  • Finding the Right Shoes Online

    posted: Mar. 28, 2017.

    As the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to make sure that Read more
  • Relieving Cracked Heels

    posted: Mar. 20, 2017.

    If you have dried, cracked heels, you may also suffer from pain, especially when wearing tight footwear that puts stress on the heels. The following are some home remedies that Read more
  • Simple Stretching Methods to Prevent Foot Injuries

    posted: Mar. 13, 2017.

    Since feet are carrying the weight of the body all day, cramps are apt to occur especially after walking, standing, or during any type of vigorous exercise. While foot cramps Read more
  • Study Shows Exercising Reduces Risk of Falls For Elderly

    posted: Mar. 06, 2017.

    When we age, we gradually lose muscle and gain fat, which typically contributes to declines in strength and issues with gait and balance. A recent study published in the Journal Read more
  • Green Bay Guard Hopes to Return After Broken Foot

    posted: Mar. 02, 2017.

    Guard T.J. Lang of the Green Bay Packers faced an upset when he reinjured his already broken foot during the NFC Championship Game against the Atlanta Falcons. Following the 44-21 Read more
  • Causes of Hammertoe

    posted: Feb. 21, 2017.

    Hammertoes occur when there is an imbalance in the muscles and ligaments that would normally hold the toe straight. This results in the toe bending over time and ultimately becoming Read more
  • Hard Surfaces Contribute to Foot and Ankle Injuries

    posted: Feb. 15, 2017.

    Athletes who play on hard surfaces, such as basketball players or tennis players, typically participate in sports that often give their feet a harsh workout. Fast and rough movements can Read more
  • Tips to Prevent Injury for Child Soccer Players

    posted: Feb. 07, 2017.

    Children’s soccer has become an increasingly popular sport in the United States, making children more prone to foot and ankle injuries. The American Academy of Pediatrics states that injuries can Read more
  • Recipes for Treating Athlete’s Foot

    posted: Jan. 31, 2017.

    For those who may have embarrassing foot problems such as Athlete’s foot, good news: there are natural treatments that can be used to combat the stinky fungal infection. Tea tree Read more
  • High Heels Lead To Pain, Discomfort

    posted: Jan. 24, 2017.

    One of the most common causes of foot pain for women stems from the frequent wearing of high heels. Though they may be stylish, heels can contribute to all sorts Read more
  • The Effects of Wearing Shoes too Small

    posted: Jan. 17, 2017.

    In a recent study focusing on the effects of shoes on women’s feet, 88% of the women included were wearing shoes that were too small for their feet. 356 women Read more

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