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Things You Should Do to Prevent Running Injuries
posted: Jun. 18, 2021.
Whether you run for fun or are training for a marathon, you should always take measures to avoid common running injuries such as plantar fasciitis and Achilles tendinitis. Make sure Read more -
Flip-Flops and Foot Problems
posted: Jun. 11, 2021.
After a long winter, the sun is shining, the weather is warm, and you can finally wear your favorite flip-flops every day. Or, maybe not. Flip-flops, while relatively comfortable and Read more -
Three Essential Features of a Good Walking Shoe
posted: Jun. 04, 2021.
If you are planning on walking regularly for more than a half hour at a time, be sure to pick out a pair of walking shoes that have these three essential structural Read more -
Symptoms of an Achilles Tendon Rupture
posted: May 28, 2021.
The Achilles tendon is a tough band of tissue located at the back of the calf that connects the calf muscles to the heel bone. This tendon is a frequent Read more -
Different Shoes for Various Sports
posted: May 21, 2021.
An important part of proper workout gear are the shoes. It is beneficial to choose the right running shoes to ensure proper gait, in addition to possibly preventing painful foot Read more -
Flat Feet and Runners
posted: May 14, 2021.
Strong and flexible feet are essential to runners. Feet are the part of the body that strike and engage with the ground and provide the foundation on which the body Read more -
Stretches to Relieve Arch Pain
posted: May 06, 2021.
The arch of the foot is a frequent site of foot pain. Fortunately, some of this pain can be relieved through stretching the feet. You can stretch the plantar fascia, Read more -
Stretches May Help the Pain from Sever’s Disease
posted: Apr. 30, 2021.
The foot condition that is known as Sever’s disease affects adolescents and young children. It affects the growth plate in the heel area and can occur due to the heel enduring Read more -
Many Different Types of Foot Pain
posted: Apr. 23, 2021.
The feet are considered to be the foundation of the body, and many patients do not give their feet a second thought until they begin experiencing foot pain. There are Read more -
Daily Foot Checks Are Necessary for Diabetic Patients
posted: Apr. 16, 2021.
If you are afflicted with diabetes, it is beneficial to check your feet daily, regardless of whether or not they feel fine. There may be a tiny cut or scrape Read more -
What Are the Treatments for Sweaty Feet?
posted: Apr. 09, 2021.
If the upcoming summer months are stressing you out due to sweaty feet, you are not alone. Plantar hyperhidrosis, a condition that causes excessive sweating in the feet, affects 1-3% Read more -
Basic Care to Keep Feet Healthy
posted: Apr. 01, 2021.
The majority of people take their feet for granted, until a foot condition occurs. The human foot consists of twenty-six bones, in addition to several ligaments and tendons. It is Read more -
Caring for Your Feet as a Runner
posted: Mar. 26, 2021.
Running is great exercise, but it can also take a toll on your feet. To keep your feet healthy while you run, it is important to wear the right shoes. Read more -
Risk Factors and Signs of an Achilles Tendon Rupture
posted: Mar. 19, 2021.
The Achilles tendon is located in the back of the leg, connects the calf muscles to the heel, and is the most frequently injured tendon in the body. A torn Read more -
Reasons Why Ankle Pain Can Occur
posted: Mar. 12, 2021.
Foot and ankle pain can cause difficulty in accomplishing everyday activities. The ankle consists of three bones that connect together, in addition to several ligaments, tendons, and muscles. Debilitating pain Read more -
Flat Feet Can Affect Children and Adults
posted: Mar. 05, 2021.
The absence or lack of an arch in the foot can indicate a condition that is referred to as flat feet. The majority of babies are born with flat feet, Read more