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Toe Squats and the Plantar Fascia
posted: Mar. 08, 2022.
An effective stretch that benefits the bottom of the foot is known as a toe squat. It is known to strengthen the plantar fascia, which is the portion of tissue Read more -
Tarsal Tunnel Syndrome and Rheumatoid Arthritis
posted: Feb. 25, 2022.
Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system attacks the otherwise healthy cells that make up the linings of joints. Because each foot contains 33 Read more -
Choosing Work Footwear That Works
posted: Feb. 18, 2022.
Here are a few tips on finding the perfect fit in your work boots or work shoes. First, the shoe/boot should be snug, but not tight. The back of the shoe or Read more -
Athlete’s Foot 101
posted: Feb. 11, 2022.
Tinea Pedis, more commonly known as athlete’s foot, is a fungal infection that affects the feet and toes. The fungi that cause athlete’s foot thrive in warm and moist environments. The condition is very Read more -
Corns on Pinky Toes
posted: Feb. 04, 2022.
Corns are small, usually circular areas of dry, thickened, hardened skin. They often occur on or between the toes and are caused by excessive friction and pressure over the affected Read more -
Cuboid Syndrome Causes
posted: Jan. 28, 2022.
Cuboid syndrome is a condition that is caused by a partial dislocation of the cuboid bone, located in the center of the foot. When this bone is knocked out of Read more -
Avoiding Falls as You Age
posted: Jan. 21, 2022.
One of the most common causes of serious injury in the elderly is falling. Among the reasons are chronic health conditions such as neuropathy (or numbness) in the feet, decreased Read more -
What Can Make Your Heel Hurt?
posted: Jan. 14, 2022.
Heel pain is one of the most common reasons that people seek the care of a podiatrist. Because the heel is such a foundational part of the body, there are Read more -
Should I Walk On a Sprained Ankle?
posted: Jan. 07, 2022.
Ankle sprains are fairly common among active adults. A sprained ankle is usually caused by the overstretching or twisting of a ligament around a joint. With a mild sprain, you Read more -
What Are Gout Tophi?
posted: Dec. 23, 2021.
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. This acid can crystallize and become lodged in the joints of the feet, leading Read more -
The Possible Causes and Treatments of Plantar Fasciitis
posted: Dec. 17, 2021.
The plantar fascia is a long, thick band of tissue that spans from the heel bone along the bottom of the foot to the toes. The plantar fascia supports the Read more -
Why Is My Ankle Painful?
posted: Dec. 10, 2021.
The ankle is a joint made up of many components, such as leg and foot bones, ligaments, nerves, cartilage, tendons, and muscles. As a complex joint that is responsible for Read more -
What Is Osteoarthritis?
posted: Dec. 02, 2021.
Osteoarthritis is a common joint disease that is caused by degeneration of cartilage, a layer of tissue that lines the ends of bones and helps them move smoothly. When the cartilage Read more -
The Three Types of Orthotics
posted: Nov. 24, 2021.
Orthotics are special shoe inserts that are designed to help correct a variety of foot related issues by relieving pressure or realigning the feet. They can also help reduce pain Read more -
What Are Hammertoes?
posted: Nov. 19, 2021.
When the toes are forced to curl downwards due to the middle joints of the toes tightening up, they form what is known as a hammertoe. Hammertoes, which can affect any Read more -
What to Consider Before Bunion Surgery
posted: Nov. 12, 2021.
A bunion is a common foot deformity characterized by a bony bump that forms at the base of the big toe joint. The bump can become inflamed, red, swollen, and Read more