Posts for: March, 2015
Whether you were born with perfect feet or have every ailment possible in your lower extremities, it is necessary to have the proper footwear to avoid future pain and practice every day foot care. Often time many common foot problems such as plantar fasciitis, heel spurs, and hammertoes occur because of ill-fitting and unsupportive footwear. By having your foot fitting for the best type of shoe that suits your needs, you are treating and preventing foot complications.
Finding shoes with the proper fit and support is only one portion in maintaining everyday foot care. For more information about everyday foot care, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our offices, located in Ahoskie, Rocky Mount, and Raleigh, NC. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.
Michael Frazier II of the Florida Gators has missed seven consecutive games due his high ankle sprain. The high scorer has been missed by his team and has not even been cleared to join practice. Coach Billy Donovan has stated that the guard has been experiencing pain while starting stopping and cutting. “I don’t anticipate him playing unless I got some miraculous diagnosis from our trainer and doctor that say he’s cleared to play,” Donovan stated.
Sometimes the opinion of a healthcare professional is required to ensure a sprained ankle is properly healed. If your ankle is sprained, consult with one of our podiatrists of the Foot and Ankle Associates of North Carolina. Our doctors will attend to all of your foot and ankle needs and answer all of your related questions.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
· Mild to moderate bruising
· Limited mobility
· Discoloration of the skin (depending on severity)
Preventing a Sprain
· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our offices located in Ahoskie, Rocky Mount, and Raleigh, NC. We offer the latest in diagnostic and treatment technology to meet your needs.
The need to maintain good health becomes more important especially for older adults, who will often have various check-ups throughout the year. Proper foot care, however, is often neglected. Mobility issues in older adults will typically point back to foot injury, neglect, and disease; the need to monitor foot health in the elderly is therefore of great importance.
Habitually cleaning and examining the feet for any changes or irregularities is the first step the elderly can take to maintain good foot health. Using mild soaps followed with lotion keeps the skin from drying out, cracking, and itching. Ensuring that the feet are kept dry will help decrease the risk of contracting a fungal infection. Keeping the feet warm will ensure good circulation, and keeping toenails correctly trimmed can help prevent problems such as ingrown toenails and toe pain.
Proper foot care is something many older adults forget to consider. For more information, consult with one of our podiatrists of The Foot and Ankle Associates of North Carolina. Our doctors will assist you with all of your podiatric concerns.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
For more information about Elderly and Feet, follow the link below.
If you have any questions please feel free to contact our offices, located in Ahoskie, Raleigh, and Rocky Mount, NC. We offer the latest in diagnostic and treatment technology to meet your needs.
Nascar’s Kyle Busch has been suffering from chronic inflammation in his left foot. He recently underwent surgery to resolve the issues in his lower extremity. After his surgery his wife made to social media to show his fans how well the driver was doing post-surgery by posting a photo of him playing video games and wearing a boot on the injured foot. She captioned the photo, “He’s doing great!” Busch is expected to make a full recovery before the new season starts in February 2015 and will not miss out on any preseason preparation since there will not be any off season testing this year.
Foot surgery is sometimes necessary when non-surgical methods do not work to alleviate pain. If you are struggling with a foot or ankle condition, talk to one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors can treat your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
- Removing foot deformities like bone spurs and bunions
- Severe arthritis that has caused bone issues
- Reconstruction to attend injuries caused by accidents or malformations
What Types of Surgery Are There?
The type of surgery you receive will be dependent on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Nerve removal for painful nerve endings
Benefits of Surgery
Although surgery is usually a last resort, when it is undertaken, if can provide more complete pain relief than before, and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Such techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions, please feel free to contact one of our offices located in Ahoskie, Raleigh, and Rocky Mount, North Carolina. We offer the newest diagnostic and treatment technologies for all your foot care needs.