Posts for: April, 2015
Kim Kardashian and many other celebs are opting to have a new procedure called “Loub Job” to reduce the pain of hallux limitus. Hallux limitus, often known as stiffness in the big toe, makes it very difficult for women to wear high heels.
The procedure calls for restoring lubrication and lost cushioning to the joint in the big toe with the help of hyaluronic acid injected into the foot. Those suffering from hallux limitus have reduced range of motion in the big toe in addition to increased amount of pain in the joint. With the help of this new procedure, high heel wearers can go pain free for months at a time.
Hallux limitus is a very uncomfortable condition to live with. If you have any concerns about hallux limitus, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina. Our doctors will treat your foot and ankle needs.
What You Need To Know About Hallux Limitus
Hallux limitus is a medical condition which stands for “stiff toe.” This is an arthritic condition in which movement of the big toe is constrained. The pain is usually allocated between the large toe and foot. This condition is not of serious matter, but should be treated to avoid a hallux rigdus.
Toe pain is common, therefore many people tend to overlook this issue and believe it’s nothing serious. But, if you notice sharp pain, bone growths, tightness around the joint and even changes in the way you walk. It is vital to see a podiatrist before your condition worsens.
How Do I Get It?
Genetics – hallux limitus can be inherited from your parents, or someone can be who is born with a predisposition to arthritis as well.Injury – overuse can cause trauma to the joints leading to extra bone growth and wear away the cartilage.
X-rays are the most common used methods for diagnosis; it is also performed with a test to see the general function of the big toe.
Lifestyle & Physical Therapy – having motion and massages to the given area will help slow down complications and gradually increase flexibility.
R.I.C.E. – stands for rest, ice, compression and elevation. Combining the R.I.C.E method with other treatments is proven effective.
It is important that when one suffers any kind of foot injury, one should not over exert the toe with strenuous physical activity. Too much activity can destroy the cartilage, making the toe even stiffer.
If you have any questions please feel free to contact our offices located in Ahoskie, Rocky Mount, and Raleigh, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Cory Smith of Phillymag calls the transition of the cold winter months into warmer, sunnier weather injury season. It is a time when all runners vamp up their training methods and are more likely to become injured. Smith has created five tips to help runners avoid injury during training.
Patience is key when it comes to running outside again. If you have not been running consistently, slowly start up your routine again to allow muscles to adapt to the stress again. Understand the differences between running on a treadmill and the higher difficulty of running outside. Forcing fitness before the feet and body are ready is a key way to obtain an injury.
Listen to your body, if you feel you need to take a rest day, then take it. If your shoes are worn or inappropriate for outdoor running get new ones that properly fit and function.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will provide you with quality treatment and assist you with all of your foot and ankle concerns.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices, located in Ahoskie, Rocky Mount, and Raleigh, NC. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.
When it comes to running outdoors, it is important to understand that outdoor trail shoes can be different than regular running shoes or trainers.
Mario Fraioli has listed four tips when it comes to understanding the differences in trail running shoes deciding the right type of shoe for you.
- Trail shoes fit differently than other running shoes, they are snugger around the arch to eliminate lifting on uneven ground and there should be a thumbs worth of distance between the toes and front edge of the shoe.
- Certain trail shoes have different levels of cushioning depending on the amount of protection and ability to feel the trail the individual runner wants.
- Regular running shoes are not built for the trail and will wear down quicker; trail shoes are built stronger and can accommodate runners on varied road conditions.
- Trail shoes have different soles for better performance on specific terrains. Rubber outsoles are best for running over boulders and rocks while knobby lugs build traction on terrains with loose dirt and wet conditions
Finding a proper fitting shoe is important whether it is for running or just for everyday wear. For more information contact one of our podiatrists of The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Ahoskie, Raleigh, and Rocky Mount, NC. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
Nearly three percent of the American population suffers from hyperhidrosis, the excessive sweating of the hands and specifically the feet.
The condition can become so severe that sufferers may begin to experience an uncomfortable movement when wearing shoes.
The Little Bamboo, a sock company, has come out with a new line of socks made out of bamboo fibers specifically for men with hyperhidrosis.
The “no show socks” are breathable as well as moisture wicking making shoes for those with hyperhidrosis comfortable and breathable again. The socks are also said to be anti-bacterial and anti-odor.
If you are suffering from hyperhidrosis contact one of our podiatrists from The Foot and Ankle Associates of North Carolina, PLLC. Our doctors will treat your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions, please feel free to contact our offices located in Ahoskie, Rocky Mount, and Raleigh, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Indiana Pacers’ forward CJ Miles was feeling spasms in his feel while participating in his pregame routine, when he decided to go back to the locker room for treatment.
The cramp-like feeling in his feet was due to his flat feet locking up during training. Miles has even stated that his feet are so flat he has suffered from calf strains.
The forward has been working with trainer Josh Corbeii to find the right fit of orthotics to reduce the unpredictable cramping of his feet during games and practices.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists of The Foot and Ankle Associates of North Carolina. Our doctors will treat your foot and ankle needs.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions, please feel free to contact our offices located in Ahoskie, Rocky Mount, and Raleigh, North Carolina. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.